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Promoting Health and Fitness in PE

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Price: £25.00
Age Range: KS3 KS4

Focusing on PE Programmes of Study, these practical and theoretical activities encourage students to exercise and develop their all-round health and fitness. The process of gaining fitness is broken down into manageable units.

Topics include: Warming up and cooling down; Benefits of exercise; Stamina, suppleness, strength; Endurance; Finding your pulse; Identifying muscles; Personal hygiene; Safety in sport.

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Size: 58 Pages
ISBN: 978 1 86025 156 6
Author(s): Sally Levy
Code: PHFP
Popularity rank: 190

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Contents List

LESSONS

  • 1 POSTURE FIRST (KS3)
  • 3 CORRECT CLOTHING (KS3)
  • 5 WARM UP / COOL DOWN (KS3/4)
  • 7 WHY EXERCISE? (KS3)
  • 9 THE 3 Ss (KS3/4)
  • 11 WHAT IS FITNESS? (KS3/4)
  • 13 STAMINA (KS3/4)
  • 15 ENDURANCE (KS3/4)
  • 17 BREATHING AND EXERCISE (KS3)
  • 19 SUPPLENESS/FLEXIBILITY (KS4)
  • 21 FINDING YOUR PULSE (KS3/4)
  • 23 MAXIMUM PULSE (KS4)
  • 25 STRENGTH (KS3/4)
  • 27 STRENGTH - MULTI-GYM (KS4)
  • 29 IDENTIFYING MUSCLES (KS4)
  • 31 EXERCISE - WHAT HAPPENS? (KS4)
  • 33 AN ACTIVE LIFESTYLE (KS4)
  • 35 HOW FIT ARE YOU? (KS3/4)
  • 37 PERSONAL HYGIENE (KS3/4)
  • 39 DIET (KS3/4)
  • 41 IMAGE (KS3/4)
  • 43 COMMUNITY LINKS (KS3/4)
  • 45 SAFETY (KS4)
  • 47 TRAINING (KS3/4)
  • 49 ALCOHOL (KS3/4)
  • 51 SMOKING (KS3/4)
  • 52 TEACHER AND STUDENT ASSESSMENT GRID - theory
  • 53 TEACHER AND STUDENT ASSESSMENT GRID - practical

Reviews

05/01/05

Teacher Testing Report

Different, well presented - simplistic and easy to follow.
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05/01/05

Teacher Testing Report

Excellent. A pack like this would be brilliant for us.
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05/01/05

Teacher Testing Report

The Teachers' Notes are informative and worthwhile.
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